You work out, eat right and have regular periods, so presume that youre healthy, yeah? Ladiess health is so much than tampons and veggies. Its about having a pleasurable sex life, its about understanding your options when it comes to fertility and its about not having a period that makes your life unbearable every 28 days.This is why Fitbit has recently released its brand-new femaless health tracker, which permits you to not just see when youre next duration is due or when youre ovulating (for those desiring to fall or avoid falling pregnant), it enables you to understand how your total health is impacted by that time of the month. Does ovulation lead to less sleep? Do particular foods trigger your periods to be more unpleasant? These are the questions this new innovation intends to answer.Toxic Shock Syndrome: how your tampon could eliminate youDid you know tampon usage can cause Toxic Shock Syndrome? TSS is a serious and potentially dangerous illness believed to be triggered by an infection. Here is some guidance on how to protect yourself.Speaking at the launch of the brand-new tracking tool, Dr Natasha Andreadis revealed some of the top health myths females need to understand about. Heres what she had to state: # 1 Its okay for sex to hurtA lot of women believe I get pain with sex and its regular. Its not normal in fact. Sex and pain is not okay. Sex with pain suggests there is a problem that can typically be repaired. From not enough foreplay or lubrication, to relationship problems, anxiety or illness such endometriosis … a cause can be recognized. Sex ought to be a pain-free satisfaction zone! # 2 Its all right for me to have bad duration painNo, its not alright for you to have bad duration pain. Duration pain can be incapacitating and it really does not need to be. See a medical professional with an interest in female health. Its not just doctors that can help. Naturopaths, Chinese Medicine professionals, pelvic floor physiotherapists can likewise assist a lot here. Keep browsing up until you discover someone who can assist you. Read books too … read around the subject as much as you can. Share what works for you with others. # 3 If I cant fall pregnant naturally, IVF will always workNo. It doesnt it. IVF can be successful, without a doubt. Success rates depend mostly upon female age; they also vary in between IVF systems and the innovations utilized. Each IVF unit ought to estimate their success rates/stats to each patient/ couple, before they continue to treatment. # 4 If my mum had no problems getting pregnant, I wont eitherThats the case, sorry. If our mum went through early menopause then that might happen to you. Fertility is affected by so numerous elements e.g. age; health; diet; environment etc. We inherit half our genes from our mom, a few of which will add to our egg reserve and the rate at which this egg reserve decreases. Possibilities are your mom tried to fall pregnant at a more youthful age than you. # 5 Exercising 7 days a week and doing HIIT training is awesome for meNo, its not. You require to rest. We need a balance of yin and yan and I believe there is method excessive yan. There is so much go-go we require to chill more. Which then can lead to problems with ovulation if you are over-exercising there are a number of hormonal agents and neurotransmitters that are suppressed. Putting it extremely merely – the body is method too smart. If it can notice over activity it states “this female is too hectic to get pregnant and grow a child”. Body processes, systems, repair work mechanisms slow down e.g. reproduction and bowel function. Anything that is not necessary in keeping us alive will take second top priority. Recreating is not essential but essential in keeping the individual alive (keeping the human types going is another story). # 6 I can smoke and drink then Ill stop when I in fact fall pregnantNo. , if you are attempting to fall pregnant treat that time you are trying to conceive as a trimester in itself.. And I would say do not do anything because trimester that you would do if you were pregnant, since that child is forming and frequently by the time you learn youre pregnant all its organs have actually formed. # 7 Men constantly know where my clitoris isUmm no, they dont. They need guiding. # 8 All ladiess periods stop at the typical age of menopause which is 51No, they do not. 2% of women will have their duration stop BEFORE age 40 which is devastating for them and their partners. # 9 We will all discover Mr Right and itll be truly simple to discover him, then when we choose to have a family itll be actually easy to fall pregnantThats the fairy tale and I believe thats when a great deal of damage takes place. Whether a female wants to fall pregnant or not, in a relationship or not -she needs to make her health a number 1 priority. A healthy way of life is the type in maximising fertility. Optimum female health is reflected in the menstruation, its regularity etc. While innovations for fertility conservation such as egg freezing exist, there is no warranty they will work. When a female checks out egg freezing, we go back to fundamentals. Her health. How healthy is she?Know somebody who d love this? 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Its about having a pleasurable sex life, its about knowing your options when it comes to fertility and its about not having a period that makes your life intolerable every 28 days.This is why Fitbit has recently released its new femaless health tracker, which enables you to not only see when youre next duration is due or when youre ovulating (for those desiring to fall or avoid falling pregnant), it allows you to comprehend how your overall health is affected by that time of the month. Possibilities are your mother attempted to fall pregnant at a more youthful age than you. If it can notice over activity it states “this woman is too hectic to get pregnant and grow a baby”. And I would state dont do anything in that trimester that you would do if you were pregnant, since that baby is forming and typically by the time you discover out youre pregnant all its organs have actually formed. Whether a woman desires to fall pregnant or not, in a relationship or not -she should make her health a number 1 priority.