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Feet, Legs, or Perineum pain? In this video, I will guide you in a short practice, for Muladhara (Root/ 1st) chakra. Numerous ladiess diseases are connected to this chakra, thats why I decided to share more about this topic.
To heal the Root Chakra is necessary to work together with asana, meditation, and pranayama.
With asana practice, the body restores its connection with the Earth and our roots. Standing and seated positions are the best. The body parts connected to this chakra are the feet, legs, perineum, and intestinal tract.
This a brief practice you can include to your day-to-day routine or anytime you feel down and you require some energy from mom Earth.
Do you have pain with any of the above body parts? Let me know in the remarks and inform me your recovery experience.
PS: I just understood I forgot to duplicate Warrior II and the other side, please go ahead and do it & #x 1f642;
Happy Practice
Namaste & #x 1f642;
If you like my Yoga for Women Health you can also discover me on:
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MUSIC BY:
— Song: Jay Someday– I Need It
Music offered by Max Music No Copyright
Video Link: https://youtu.be/JZGxBunR3-o​
— Track Info: Track Name: Air
Music by AShamaluevMusic.
To recover the Root Chakra is essential to interact with pranayama, asana, and meditation.
With asana practice, the body restores its connection with the Earth and our roots. Standing and seated positions are the very best. The body parts related to this chakra are the feet, legs, perineum, and intestinal tract.
This a brief practice you can contribute to your daily routine or anytime you feel down and you need some energy from environment.
Do you have discomfort with any of the above body parts? Let me know in the comments and inform me your recovery experience.
PS: I simply realised I forgot to duplicate Warrior II and the opposite, please go ahead and do it & #x 1f642;
Delighted Practice
If you like my Yoga for Women Health you can likewise find me on:
IG
https://www.instagram.com/claudia.yoga.and.fitness/
FB
https://www.facebook.com/claudia.nicolai.3/
Medium
https://claudia-yoga-and-fitness.medium.com/
Strydal
https://my.strydal.com/t/claudia-nicolai
YouTube
https://www.youtube.com/channel/UCUM9b_imYDJsuIRVzX7zv7w
TKT
https://www.tiktok.com/foryou?lang=en
LIn
https://www.linkedin.com/in/claudia-nicolai-2ab0a233/
MUSIC BY:
— Song: Jay Someday– I Need It
Music supplied by Max Music No Copyright
Video Link: https://youtu.be/JZGxBunR3-o​
— Track Info: Track Name: Air
Music by AShamaluevMusic.Your e-mail address will not be published. Required fields are marked * This material was originally published here.

In this video, I will assist you in a brief practice, for Muladhara (Root/ 1st) chakra. With asana practice, the body restores its connection with the Earth and our roots. The body parts related to this chakra are the feet, legs, perineum, and intestine.
With asana practice, the body restores its connection with the Earth and our roots. The body parts related to this chakra are the feet, legs, perineum, and intestine.